Sudhir Choudhrie is a philosopher and a writer. He has practiced gratitude in his life and shares how helpful a simple thank you note is. Gratitude is an important aspect of personal growth, and it can also have a positive impact on those around you. Sudhir is a believer in practicing gratitude throughout one’s life. He has led a very blessed life and has been lucky enough to experience many great things. Therefore, it’s no surprise that he practices gratitude daily.
The Power of Gratitude
Sudhir Choudhrie advises that gratitude is an important part of being happy. It has been shown that people who express gratitude regularly experience higher levels of happiness and lower stress levels. You can be grateful for the little things in life, like a cup of coffee in the morning or your sunrise. You can also be thankful for the big stuff, like holding a healthy, full-term baby or being able to attend a 5-year-old’s birthday party. There are many different ways you can practice gratitude throughout your life and more
Practicing Gratitude at Work
It can be easy to get wrapped up in the day-to-day business of your job and forget to take a step back and be appreciative of what you have. Gratitude can be expressed in many ways at work, such as writing down three things you are grateful for each day, expressing gratitude to your coworkers, etc. This can smile on your face and make you feel happier while you’re working.
Practice Gratitude When You’re Not Feeling So Lucky
Sometimes, life can get in the way of practicing gratitude. There will be days when you don’t feel lucky at all, and you may even feel like you have more than enough to complain about. However, there are still many things you can be grateful for on those days. Maybe you have a healthy body, loving family, friends, and a job. Perhaps you don’t have any major financial issues, the house isn’t about to be repossessed, or you don’t have to care for a sick family member. You can be grateful for many things when you don’t feel lucky, even if they aren’t the things, you normally focus on.
Sudhir Choudhrie shares that gratitude can also be in form of recognizing others. Sometimes, you may be the one who needs to be reminded of how wonderful others truly are. Practice recognizing the good in others daily by telling people how much you appreciate them and their contributions to your life. Express gratitude to your friends and family members in words, as well as with actions.
Read more about Sudhir on wikiquote.